Embracing therapy in new spaces
WINTER WELLNESS
WORKSHOPS AND GROUPS FORÂ EVERY SEASON
YOU CAN REST WHILE YOU GROW
Winter Therapy Group for Adults | all virtual
open to adults 18+ in New York seeking support this winter season, 2023
Group will hold space for individuals struggling and looking for connection and extra support, including but not limited to mood, anxiety, life transitions, seasonal change, relationships, grief, and trauma. This group will draw from drama therapy, creative arts therapy, embodied, and somatic processing. Group will gather online on Tuesday evenings beginning January 2023. $75 per group / $450 for all 6 weeks. Group size will be limited to 8 participants. Contact us to learn more.
Snow Won't Stop Us
Outdoor Therapy Group Winter 2022
Shorter days, less sunlight, colder nights - you don't have to do winter alone! Warm up with us on Tuesdays in Central Park. Adult snow days can be fun too. Using Drama Therapy, we can mourn losses, accept darkness, and create the sun.
This group will support adults and young adults who are seeking new ways and connections to manage through the season: including but not limited to anxiety, relationships, life transitions, new careers or life roles, Covid or other related grief. This group will include drama therapy, embodied, and somatic processing. Sessions will incorporate meditative, playful, environmental, and nature-inspired activities. Led by Atara Vogelstein, LCAT.
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Group will meet on Tuesdays from 1:00-1:45pm beginning January 2022. $75 per group / $600 for all 8 weeks. Group size will be limited to 8 participants. Contact us to learn more.
WINTER WELLNESS WORKSHOPS FOR YOUR TEAM OR OFFICE
WINTER WELLNESS WORKSHOPS
DESIGNED &Â CATERED TO YOUR SITE'S NEEDS
Winter Wellness Workshops curated by Drama Therapist and Licensed Creative Arts Therapist Atara Vogelstein can support your team or office in managing through the season and developing greater connections, focus, spontaneity, or wellbeing. Workshops are experiential and interactive and can address topics related to:
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self-care
trauma
burnout prevention
creative blocks
team bonding
Zoom fatigue
pandemic suffering
challenges of remote working
expression & communication
​relationships & parenting
caretaking or caregiving responsibilities
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Sites may include corporate offices, nonprofit organizations, schools, hospitals, fitness centers, mental health centers, wellness centers, addiction services, small firms or start-ups. Workshops may be available for booking outside of New York upon request. Contact Atara to learn more about booking virtual or in-person workshops for your team or office and to schedule an initial consultation.
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Pricing & fees will vary. If you are a nonprofit interested in booking a wellness workshop, you may be eligible for low-cost services. Contact us for more information.
