Image by Timothy Eberly

WINTER WELLNESS

WORKSHOPS AND GROUPS FOR EVERY SEASON

YOU CAN REST WHILE YOU GROW

 
Birds on Frozen Grass

Snow Won't Stop Us
Outdoor Therapy Group

Shorter days, less sunlight, colder nights - you don't have to do winter alone! Warm up with us on Tuesdays in Central Park. Adult snow days can be fun too. Using Drama Therapy, we can mourn losses, accept darkness, and create the sun.

This group will support adults and young adults who are seeking new ways and connections to manage through the season: including but not limited to anxiety, relationships, life transitions, new careers or life roles, Covid or other related grief. This group will include drama therapy, embodied, and somatic processing. Sessions will incorporate meditative, playful, environmental, and nature-inspired activities. Led by Atara Vogelstein, LCAT.

Group will meet on Tuesdays from 1:00-1:45pm beginning January 2022. Group size will be limited to 8 participants. $75 per group / $600 for all 8 weeks. Contact us for more information.

 
Image by Myriam Zilles

 WINTER WELLNESS WORKSHOPS FOR YOUR TEAM OR OFFICE

 

WINTER WELLNESS WORKSHOPS

DESIGNED & CATERED TO YOUR SITE'S NEEDS

Winter Wellness Workshops curated by Drama Therapist and Licensed Creative Arts Therapist Atara Vogelstein can support your team or office in managing through the season and developing greater connections, focus, spontaneity, or wellbeing. Workshops are experiential and interactive and can address topics related to:

  • self-care

  • trauma 

  • burnout prevention

  • creative blocks

  • team bonding

  • Zoom fatigue

  • pandemic suffering

  • challenges of remote working

  • expression & communication

  • relationships & parenting

  • caretaking or caregiving responsibilities

Sites may include corporate offices, nonprofit organizations, schools, hospitals, fitness centers, mental health centers, wellness centers, addiction services, small firms or start-ups. Workshops may be available for booking outside of New York upon request. Contact Atara to learn more about booking virtual or in-person workshops for your team or office and to schedule an initial consultation.

Pricing & fees will vary. If you are a nonprofit interested in booking a wellness workshop, you may be eligible for low-cost services. Contact us for more information.

 
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